Bismillahirrahmanir raheem
Rafulyadain proof from Sahih hadith 
Abdullah bin zubair r.a. Farmate hai:- Maine Abu Bakr R.a. ke pichhe Namaz perhi wo  namaz ke shuru me aur rukoo se pahle aur rukoo  se jab sar uthhate the to apne dono hath uthhate  the aur kahte the Rasulullah  sws bhi Namaz ke  shuru me aur rukoo se pahle aur rukoo se sar  uthhane ke baad rafadain kerte the. 
{Bahqee 2 /73 } 
Hajrat Umar Farooq r.a.:-- 
Umar Farooq r.a. ne ek martaba Logo ko namaz ka  tareeka bataaane ka iraada kia to Qibl-e- rukh ho  ker khare ho gaye aur dono hatho ko kandho tak  uthhaya Fir “ Allah Akber “ kaha fir rukoo kia aur  isi tarah kiya aur rukoo se sar uthha ker bhi Rafa  dain kia. 
{Bahqee 1 / 415 , 416 } 
Hajrat Ali r.a.:- Saydena Ali r,.a, Fermate hai Rasululah sws  Namaz ke shuru me , rukoo me jaane se Pahle aur Rukoo se sar uthhane ke baad aur do Rekaate perh ker khare hote waqt Rafa dain kerte the. 
{ Abu Dawood 744 , } {Ibne Maza 864 } {Imam  tirmizi ne sahi kaha 3423 }
Abdullah bin Umar r.a. 
:- Abdullah bin umar r.a. Fermate hai Rasulullah  sws shuru Namaz me, Rukoo se pahle aur rukoo ke  baad apne dono hath kandho tak uthaya kerte the aur sazda me aisa nahi kerte the. 
{ Bukhari : 735 , } {Muslim, 39 0 } 
Abdullah bin umar r.a. Shuru Namaz me, rukoo se  pahle rukoo ke baad aur do rekaate perh ker khara hote waqt Rafadain kerte the aur fermate the ke  Rasulullah  sws bhi isi tarah kerte the. 
{ Bukhari 739  } 
Imam Bukhari ke rahmatulla h ke ustaad Ali bin  Madni Rahmtulah Fermate hai ke Hadith Ibne  Umar r.a. ke bina per Musalmaano  pe Rafadain  kerna zuroori hai. 
{Altalkhee sul zabeer 1 /218  }
Malik bin huwairas r.a. Shuru Namaz me Rafadain  kerte fir jab rukoo kerte to rafadain kerte. Aur jab  rukoo se sar uthhate to rafadain kerte aur ye  fermate the ke Rasulullah  sws bhi isi tarah kia  kerte the. 
{ Bukhari: 738 } { Muslim: 391  } 
hz Waail bin Hazar R.a. Fermaate hai : Maine Nabi  Akram sws ko dekha jab aap namaz shuru kerte to  “ Allah Akbar” kahte aur apne dono haath  uthhate, fir apna haath kapre me dhaank lete fir  daya haath baye per rakhte. Jab rukoo kerne lagte  to kapro se haath nikal lete “ Allah Akber “ kahte  aur Rafadain kerte , jab rukoo se uthhte to “  Sameallah huleman Hameeda “ Kahte aur  Rafadain kerte. 
{ Muslim 401  }
Wail bin hajar r.a. 9  Hijri 10  hijri me Rasullulah sws ke paas aaye. Lehaza ssabit hua ke Rasulullah sws 10  Hijri tak Rafadain kerte the , 11  Hijri me  Nabi Rahmat sws ne Wafaat paayi.
Abu Hameed Sa-sadi r.a. ne 10  Sahaba Ekraam r.a.  ke ek majme me beyan kia ke : Rasulullah  sws jab  Namaz shuru kerte aur jab rukoo me jaate, Jab  rukoo se sar uthhate aur jab 2  rekaate perh ker  khare hote to Rafadain kerte the . Tamaam sahabi  ne kaha tum sach beyaan kerte ho , Rasulullah   sws isi tarah namaz perhte the. 
{ Abu Dawood 730 } { Tirmizi 304  , Imam Tirmizi ne  hasann sahi kaha hai} { Ibne- habban 5 /182  }  
Imam Ibne Khazeema Rahmtullah  is Hadith ko  riwayat kerne ke baad Fermate hai ke maine  Muhammad bin Yahyaa ko ye kahte hue suna ke jo shaksh hadith Abu hameed sun ne ke bawajud  Rukoo me jaate aur us se sar uthhate waqt  Rafadain nahi kerta to uski Namaz Naaqis hogi. 
{ Sahi Ibne Khazeema 1 /298 , 588 }
Hajrat Abu Moosa Ashaari r.a. ne Fermaya , Kya  Mai tumhe Rasulullah  sws ki Namaz na batau ? Ye  kah ker unhone Namaz perhi Jab Takbeere  Tahreema kahi to Rafadain kia, Fir jab rukoo kia to Rafadain kia aur Takbeer kahi aur Rukoo se sar  uthaate waqt “ Sameallah huleman Hamida kah  kar dono haath uthaye aur fermaya “ Isi tarah kia  kero “ . 
{ Dar Qatni 1 /292 } { Hafiz Ibne Hazar in  Altalkhees  1 /219  } 
Abu Hurraiaa R.a. 
Abu hurraira r.a. Fermaate hai ke Rasulullah  sws  shuru Namaz me, Rukoo se pahle aur rukoo ke  baad apne dono haath uthhaya karte the.  
{Ibne Maza 860  } { Ibne Khazeema 1 /344  by Hadith 694  sahi kaha hai.} 
Hajrat Jabir bin Abdullah r.a. Jab Namaz shuru  kerte , Jab rukoo kerte aur jab rukoo se sar  uthhate to Rafadain kerte aur fermaate the ke  Rasulullah  sws bhi isi tarah karte the. 
{ Masnadul Siraj , Ibne Maja 868 , Imam ibne hajar  ne sahi kha ahi }
AIY ALLAH HAM SAB BHAIYYON KO RAFULYADAIN KARNE KI TAUFEEQ DE..... AMEEN SUMMA AMEEN